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The cause of depression in many cases remains unknown. Research shows a high percentage of those who suffer with depression have a family member who suffers as well. Stress is known to trigger depression. Symptoms of depression vary and can be moderate to severe.

Surprising and Common Risk Factors for Depression

by FYI Staff Writer

Depression is a worldwide problem that crosses every age, ethnic, social and economic strata. Although the exact causes are unknown, certain risk factors for depression have been identified to help individuals minimize their own risks as well as help in identifying a need for treatment.

Insomnia and Depression Are More Closely Related Than You Think

by FYI Staff Writer

Insomnia has long thought to be a symptom of depression, but studies show that insomnia can actually be one of the causes of a depressive episode. Since insomnia can increase the severity and length of depression symptoms, it’s a good idea to focus on treating insomnia in addition to seeking solutions for depression.

Elderly Depression—A Silent, Dangerous Disease

by FYI Staff Writer

Elderly depression in nursing homes is rampant in the United States. If you do need to place an elderly family member or friend in a home, do some research and find out what daily activities the facility offers and what kind and quality of food the facility offers. Above all, VISIT OFTEN.
All of us, especially the elderly, need to feel useful and wanted in order to thrive. It’s a universal, overwhelmingly human need.

Stabilizing Two Negative Spirals: Depression and Anxiety

by FYI Staff Writer

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Some suffer depression and anxiety. Dr. Thomas Marra explains, “You have no energy to do things but seemingly boundless energy to feel panic, dread, negative anticipation about the future, and the sense that your world as you previously knew it has changed.” Those suffering depression anxiety carry the heaviest burden.