Treatments
Treatment for depression involves talk therapy, medication and in extreme cases electroconvulsive therapy. Talk therapy includes behavioral, interpersonal psychotherapy as well as support groups. Medications include anti-depressants, mood stabilizers, anti-anxiety and anti-psychotic medications and in some case hormone therapy.
How To Stick With Future Goals
by Kevin Mathews
It isn’t just your mother who tells you that good things come to those who wait: your brain does, too!…read more»
Your Brain On Meditation
by Irene McGee
If you have never tried to quiet your mind with meditation then you are in for a surprise: your mind…read more»
Link Between Stress, Anxiety, and Depression
by Lisa Watson
You might recognize that anxiety is often accompanied by depression, but did you know there is a biological link between…read more»
Improve Your Mood Through Meditation
by Shannon Chen
If you are suffering from depression and looking for an alternative drug-free solution to help with your depressive symptoms, maybe…read more»
Why Tanning Won’t Cure Your Winter Blues
by Irene McGee
My friend told me he beats the winter blues by heading to a tanning bed to get his sun. My friend was not diagnosed with Seasonal Affective Disorder, but like most people the short winter days bum him out.
Seasonal Affective Disorder is the technical term for the sadness some people experience in relationship to the changing of the seasons. One of the most effective ways to treat S.A.D. is with light therapy
Q & A: How Do I Know If Therapy Is Working
by Derron Santin
Dear FYI Depression Expert,
How do you know if your therapist is a good fit? I have a terrific therapist, but…read more»
Remote Psychotherapy Proves Effective in Treatments
by Shannon Chen
For people suffering from emotional disorders that affect normal everyday behavior, just the thought of driving can be…read more»
Happiness May Be A Walk In The Park
by Irene McGee
Regular exercise is important for everyone, but it’s especially important for those of us that live with depression. It’s hard…read more»
How to Overcome Teen and Adolescent Depression
by FYI Staff Writer
Teen and adolescent depression can be difficult for a family to deal with. Adolescent depression can affect a teen’s grades, their social life and their future decisions. With the right support and resources, teens and their families can overcome depression and look forward to a brighter future.
Treating SAD with Light Box Therapy
by FYI Staff Writer
Stop dreading the winter months and find alleviation now. Treat your seasonal affective disorder through the use of a light therapy lamp and other alternative treatments. Find out how a light therapy box can help to relieve symptoms of depression caused by seasonal affective disorder.
